separation anxiety

How do we deal with separation anxiety?

While it can be hard for children and teachers to see children in distress, we don’t want to fall into the common traps that make anxiety stronger, like allowing children to avoid the things they’re afraid of and reassuring them that everything will be fine.

How do we help kids who are afraid to pee in public?

Fear of going using the public bathroom is common, but not talked about, which is why it’s important to open the conversation. Unfortunately, so many of kiddos “hold” all day, which can lead to long-term health problems.

Presence over Presents

With the holidays upon us, I wanted to do an episode on how to make the most of them. While I started to go through the things to destress, I realized that, truly, the one and most important thing to focus on is presence over presents.

Anxiety, Isolation, & Self-Esteem

Today Hilary and I discuss anxiety and one of the biggest impacts of COVID and anxiety: isolation and low self-esteem. We also talk about how to address these and what parents can do to help their children.

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