32 Class-Wide Activities to Build Resilience & Critical Thinking
Give kids the tools to handle challenges with confidence. These fun and simple activities build resilience, critical thinking, and stress management skills.
mindfulness
40 Ideas to Build Resilience & Critical Thinking at Home
Give kids the tools to handle challenges with confidence. These fun and simple activities build resilience, critical thinking, and stress management skills.
Unlocking Resilience in Children: How Adversity Nurtures Vital Life Skills
Explore resilience development in children and learn about the profound impact of adversity. Discover how neuroplasticity and emotional intelligence intertwine to nurture essential life skills in young minds.
Regulating the Stress System (Unleashing Resilience Part 4)
Learn how to empower children and teens with effective stress management techniques. Discover the skill of regulating the stress system with empowering statements and strategies that foster emotional well-being. Equip young minds with the tools they need to navigate life’s ups and downs with resilience.
Becoming an Outside Observer (Unleashing Resilience, Part 2)
Building resilience in kids and teens becomes a transformative journey when they embrace the art of becoming an ‘outside observer’ of their thoughts. By adopting this empowering perspective, they can separate the past from the present, evaluate their actions from a detached standpoint, and gain deeper insights into their inner world. This powerful skill enables them to navigate life’s challenges with grace, fostering emotional intelligence and self-awareness along the way. Discover how this approach empowers young minds to make better decisions and develop unwavering resilience
Increasing Self-Awareness (Unleashing Resilience Part 1)
In the pursuit of emotional resilience, one powerful skill stands at the forefront – increasing self-awareness. Like a guiding compass, self-awareness leads young minds on a transformative journey of understanding their emotions, thoughts, and actions. It empowers them to navigate life’s challenges with clarity and composure, fostering emotional intelligence and well-being.
Mindfulness with Claudio Barrientos
To make the most of our time with our kids (and in life!), we need to focus on presence over the busyness and rushing and chaos that can take us out of the moment.
Intentionally Sprinkling Mindfulness as Parents
Today I chat about helping build mindfulness into children’s and families’ lives. Mindfulness comes with a whole host of benefits and is easy to incoroirate into your daily life .