Mindfulness with Claudio Barrientos
To make the most of our time with our kids (and in life!), we need to focus on presence over the busyness and rushing and chaos that can take us out of the moment.
mindfulness
Intentionally Sprinkling Mindfulness as Parents
Today I chat about helping build mindfulness into children’s and families’ lives. Mindfulness comes with a whole host of benefits and is easy to incoroirate into your daily life .
