Regulating the stress system

Unleashing Resilience Part 4: Regulating the Stress System

Learn how to empower children and teens with effective stress management techniques. Discover the skill of regulating the stress system with empowering statements and strategies that foster emotional well-being. Equip young minds with the tools they need to navigate life’s ups and downs with resilience.

Building resilience through self-awareness

Unleashing Resilience Part 1: Increasing Self-Awareness

In the pursuit of emotional resilience, one powerful skill stands at the forefront – increasing self-awareness. Like a guiding compass, self-awareness leads young minds on a transformative journey of understanding their emotions, thoughts, and actions. It empowers them to navigate life’s challenges with clarity and composure, fostering emotional intelligence and well-being.

Trauma

Nurturing Secure Connections: What is the Focus of Trauma Work Depending on Attachment Styles?

Discover effective strategies to support children and teens with different attachment styles in today’s episode of Overpowering Emotions. Explore the unique challenges they face and learn how to build trust, establish boundaries, and foster autonomy while respecting individual differences. Uncover their specific needs and gain practical strategies to help them thrive. Create a safe and nurturing environment while promoting emotional expression for a successful attachment journey.

axiety traps

How do adults make kids’ anxiety worse?

While we don’t need to know what causes anxiety, we absolutely need to know what maintains it. Unfortuantely, there are many traps that adults fall into that maintains – or even worsens – anxiety in children and teenagers. It is essential to identify and address these traps that keep anxiety going and what to do instead.

What is stressing our our kids

What is stressing out our kids?

As descendants of anxious ancestors, anxiety is embedded in our nervous system. However, the modern world presents unique stressors that we have control over. Learn about these stressors and how to help our children cope better in this informative and insightful episode.

normal worries and anxiety

Normal Worry and Anxiety: What’s the Difference?

It is essential to know the difference between normal worry iand anxiety. Understanding these emotions can help parents learn to better support their child’s emotional well-being and promote their resilience.

anxious child

Why aren’t anxious kids getting the help they need?

Despite the prevalence of anxiety and all we know about it, our anxious children and teens are not getting the support they need. Unfortunately, untreated anxiety puts them at great risk for long-term negative outcomes. It is essential we addess these barriers to help our anxious children and teens thrive.

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