emotion regulation Archives • Dr. Caroline Buzanko

Illustration representing Polyvagal Theory, anxiety, and the science behind nervous system regulation and emotional responses.

Polyvagal Theory and Anxiety: What Science Says

A smiling young girl with a backpack stands confidently in front of a group of children, radiating joy and readiness for school.

32 Class-Wide Activities to Build Resilience & Critical Thinking

Give kids the tools to handle challenges with confidence. These fun and simple activities build resilience, critical thinking, and stress management skills.

A close-up of hands stacked together, showing a child and their parent smiling in the background, symbolizing teamwork, support, and family connection.

40 Ideas to Build Resilience & Critical Thinking at Home

Give kids the tools to handle challenges with confidence. These fun and simple activities build resilience, critical thinking, and stress management skills.

A smiling child embraces their parents in a warm hug, with joyful expressions showing love and connection.

Strengthening Resilience Through Loving and Kind Relationships

Small acts of kindness, active listening, and understanding love languages can create lasting connections. Discover practical ways to build resilience through strong, loving relationships.

A paper-cutout family holding hands in front of a glowing sunset, symbolizing unity, support, and community in raising resilient children.

Raising Resilient Kids: Merging Tradition and Modern Wisdom

Learn how simple, everyday tasks and community involvement can help your kids build resilience, confidence, and emotional strength, drawing inspiration from traditional parenting practices.

A young girl looks anxious and bites her nails. Text: "Edmonton December 3, 2024, 8:30-4:00. Supporting the Anxious & Worried Mind at School."

Supporting the Anxious & Worried Mind in the Classroom and at School

Person gazing upward with a hopeful expression, promoting "The Many Pathways to Healing Conference" in Richmond, BC, from November 25-27, 2024, focusing on trauma, addictions, and anxiety management.

The Many Pathways to Healing Conference: Trauma, Addictions & Related Disorders

Group of diverse young adults smiling and making peace signs, promoting an educational event in Winnipeg on November 20.

The Winnipeg Conference on Behavioural, Developmental & Emotional Challenges with Children & Adolescents

Five children dressed as superheroes stand together, smiling and pointing forward. Text: "Jekyll Island Thursday September 5, 2024. Anxiety-Busting Strategies for Children & Teens. Boosting Bravery."

GASP 53rd Annual Fall Conference

A supportive adult encouraging a child to ride their bike, symbolizing emotional validation and autonomy.

Building Resilience through Validation and Autonomy

Unveil the secrets to nurturing resilience in children through balanced emotional support and encouragement of autonomy. Discover practical tips for becoming an effective emotion coach to create connection while promoting healthy risk-taking.