In today’s episode of Overpowering Emotions, I had the wonderful opportunity to speak with Hilary Sims about the biggest (negative) outcomes of COVID: anxiety, isolation, and self-esteem.
We also talk about how to address anxiety, isolation, and self-esteem and what parents can do to help their children.
Hilary and I also talked about journaling to highlight the successes we have had every day, but also the opportunity to reflect on mistakes we have made and how we can do things a little better tomorrow. I mentioned a journaling worksheet that I often give clients, which you can also access HERE.
I also have a couple of bonus resources. I mentioned using emotion cards or emotion wheels to open up communication channels and build emotional literacy. You can access this resource HERE.
Hilary and I actually talk about a lot of issues and ideas – be sure to either LISTEN in or watch below to hear more!
About Hilary
Hilary Sims of Life Balance Counselling helps people from aged 12 and upwards to live a more fulfilling life by learning how to deal with their mental health issues in a different way.
Hilary is a Registered Member of the British Association for Counsellors and Psychotherapy (BACP) and an Accredited Member of the National Counselling Society (NCS) based in Stourbridge, West Midlands.
Hilary has a Diploma in both Therapeutic Counselling and Cognitive Behavioural Therapy (CBT) and a certificate in Counselling Children and Young People.
She offers Humanistic Person Centered Counselling, Cognitive Behavioural Therapy (CBT), or Solution Focused Therapy (SFT). Hilary offers face-to-face, video or telephone sessions.
